Rob Cooke 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
303
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 766 |
| Drag Factor | 112 |
May 06, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 35 | 130 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 36 | 120 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 35 | 128 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 33 | 133 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 35 | 132 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 36 | 141 |
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Workout Graph
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