Rob Cooke 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
May 04, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 847 | 34 | 141 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 34 | 126 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 34 | 134 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 34 | 143 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 34 | 147 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 35 | 158 |
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Workout Graph
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