Rob Cooke 10000m row
10,000
Meters
43:53.9
Time
2:11.6
Pace
604
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 1513 |
| Drag Factor | 110 |
May 02, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.9 | 10,000 | 2:11.6 | 153 | 827 | 34 | 142 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 35 | 126 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 34 | 134 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 817 | 34 | 144 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 34 | 148 |
| 8:32.8 | 10,000 | 2:08.2 | 166 | 871 | 35 | 158 |
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Workout Graph
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