Rob Cooke 21097m row
21,097
Meters
1:33:15.8
Time
2:12.6
Pace
1266
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 3124 |
| Drag Factor | 110 |
May 01, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:15.8 | 21,097 | 2:12.6 | 150 | 816 | 33 | 149 |
| 19:08.9 | 4,300 | 2:13.5 | 147 | 805 | 34 | 128 |
| 19:00.2 | 8,600 | 2:12.5 | 150 | 816 | 33 | 145 |
| 18:57.2 | 12,900 | 2:12.2 | 151 | 820 | 33 | 153 |
| 19:04.9 | 17,200 | 2:13.1 | 148 | 810 | 33 | 154 |
| 17:04.7 | 21,097 | 2:11.4 | 154 | 830 | 34 | 167 |
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Workout Graph
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