Rob Cooke 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 111 |
April 25, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 35 | 139 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 36 | 125 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 35 | 131 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 35 | 142 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 35 | 142 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 34 | 155 |
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Workout Graph
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