Rob Cooke 10000m row
10,000
Meters
43:37.4
Time
2:10.8
Pace
607
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 1472 |
| Drag Factor | 112 |
April 18, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 10,000 | 2:10.8 | 156 | 837 | 33 | 140 |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 34 | 127 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 34 | 132 |
| 8:44.4 | 6,000 | 2:11.1 | 155 | 834 | 34 | 142 |
| 8:43.2 | 8,000 | 2:10.8 | 156 | 838 | 33 | 142 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 34 | 161 |
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Workout Graph
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