Rob Cooke 1:00:07 row
13,579
Meters
1:00:07.1
Time
2:12.8
Pace
810
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 2030 |
| Drag Factor | 111 |
April 13, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 13,579 | 2:12.8 | 149 | 814 | 33 | 139 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 | 123 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 35 | 122 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 130 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 34 | 133 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 137 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 141 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 141 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 33 | 147 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 141 |
| 50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 150 |
| 55:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 | 151 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 | 153 |
| 1:00:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 153 |
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