Rob Cooke 54:09 row
12,327
Meters
54:09.0
Time
2:11.7
Pace
743
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 1840 |
| Drag Factor | 112 |
April 12, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.0 | 12,327 | 2:11.7 | 153 | 826 | 33 | 148 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 35 | 129 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 139 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 35 | 144 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 144 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 149 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 34 | 151 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 | 152 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 34 | 157 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | 154 |
| 50:00.0 | 1,156 | 2:09.7 | 160 | 851 | 34 | 160 |
| 54:09.0 | 951 | 2:10.9 | 156 | 836 | 33 | 158 |
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Workout Graph
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