Rob Cooke 39:12 row
9,028
Meters
39:12.3
Time
2:10.2
Pace
548
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 1327 |
| Drag Factor | 111 |
April 09, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 9,028 | 2:10.2 | 158 | 844 | 33 | 148 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 35 | 130 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 135 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 146 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 148 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 151 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | 156 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 | 158 |
| 39:12.3 | 988 | 2:07.6 | 168 | 878 | 33 | 162 |
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Workout Graph
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