Rob Cooke 33:10 row
7,523
Meters
33:10.8
Time
2:12.3
Pace
451
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 1122 |
| Drag Factor | 111 |
April 07, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.8 | 7,523 | 2:12.3 | 151 | 820 | 34 | 135 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 35 | 129 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 34 | 132 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 132 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 139 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 139 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 34 | 140 |
| 33:10.7 | 728 | 2:10.9 | 156 | 836 | 33 | 140 |
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Workout Graph
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