Rob Cooke 30:08 row
6,786
Meters
30:08.3
Time
2:13.2
Pace
403
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1032 |
| Drag Factor | 112 |
April 06, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,786 | 2:13.2 | 148 | 809 | 31 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 35 | 119 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 35 | 124 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 128 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 34 | 129 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 133 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 34 | 141 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 14 | 136 |
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Workout Graph
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