Ryszard Stanisław v4:00/3:00r...6 row
6,290
Meters
24:00.0
Time
1:54.4
Pace
439
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 138 |
March 24, 2025 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290 | 1:54.4 | 233 | 1103 | 29 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 29 | |
| r: 3:00 | 37 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 29 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| r: 3:00 | 22 | |||||
| r179 |
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Workout Graph
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