Ryszard Stanisław v5:00/0:15r...9 row
11,248
Meters
45:00.0
Time
2:00.0
Pace
744
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,529 |
| Overall Time | 55:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 142 |
March 23, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,248 | 2:00.0 | 202 | 996 | 26 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | |
| r: 0:15 | 50 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:15 | 36 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 26 | |
| r: 3:00 | 29 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | |
| r: 0:15 | 37 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | |
| r: 0:15 | 26 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| r: 3:00 | 37 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| r: 0:15 | 16 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:15 | 19 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | |
| r: 3:00 | 31 | |||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.