Ryszard Stanisław 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 139 |
March 21, 2025 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 27 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 28 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 28 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 27 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 26 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 28 |
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Workout Graph
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