Ryszard Stanisław v1000m/0:15r...8 row
8,000
Meters
31:42.3
Time
1:58.8
Pace
533
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 33:42.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 136 |
March 11, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 8,000 | 1:58.8 | 208 | 1016 | 26 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:15 | 36 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | |
| r: 0:15 | 20 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | |
| r: 0:15 | 19 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:15 | 20 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 27 | |
| r: 0:15 | 18 | |||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 | |
| r: 0:15 | 17 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:15 | 12 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | |
| r: 0:15 | 23 | |||||
| r165 |
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Workout Graph
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