Ryszard Stanisław v1500m/3:00r...4 row
6,000
Meters
23:11.2
Time
1:55.9
Pace
412
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 35:11.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 141 |
March 04, 2025 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 6,000 | 1:55.9 | 225 | 1073 | 26 | |
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1172 | 27 | |
| r: 3:00 | 33 | |||||
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 3:00 | 30 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 3:00 | 32 | |||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 27 | |
| r: 3:00 | 19 | |||||
| r114 |
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Workout Graph
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