Ryszard Stanisław v1:00/1:30r...10 row
3,001
Meters
10:00.0
Time
1:39.9
Pace
246
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 25:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 149 |
March 02, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,001 | 1:39.9 | 350 | 1505 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 36 | |
| r: 1:30 | 289 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:30 | 281 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:30 | 269 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:30 | 246 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:30 | 233 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:30 | 240 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:30 | 230 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:30 | 213 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:30 | 173 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:30 | 21 | |||||
| r2,195 |
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Workout Graph
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