Ryszard Stanisław v2000m/4:00r...3 row
6,000
Meters
23:19.7
Time
1:56.6
Pace
411
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 31:19.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 132 |
February 15, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 6,000 | 1:56.6 | 221 | 1059 | 25 | |
| 7:27.8 | 2,000 | 1:51.9 | 249 | 1158 | 25 | |
| r: 4:00 | 29 | |||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 25 | |
| r: 4:00 | 30 | |||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 25 | |
| r59 |
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Workout Graph
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