Ryszard Stanisław v6:00/0:05r...10 row
8,707
Meters
35:00.0
Time
2:00.5
Pace
570
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 8,884 |
| Overall Time | 35:45.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 132 |
February 01, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,707 | 2:00.5 | 200 | 986 | 27 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 | |
| r: 0:05 | 21 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:05 | 20 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 24 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r177 |
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Workout Graph
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