Ryszard Stanisław v2000m/4:00r...4 row
8,000
Meters
30:50.5
Time
1:55.6
Pace
552
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,121 |
| Overall Time | 42:50.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 126 |
January 29, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 8,000 | 1:55.6 | 226 | 1078 | 27 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 26 | |
| r: 4:00 | 41 | |||||
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 26 | |
| r: 4:00 | 45 | |||||
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 28 | |
| r: 4:00 | 35 | |||||
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 28 | |
| r121 |
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Workout Graph
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