Ryszard Stanisław v10:00/3:00r...3 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,735 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 128 |
January 27, 2025 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1045 | 27 | |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 27 | |
| r: 3:00 | 30 | |||||
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 27 | |
| r: 3:00 | 36 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 28 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.