Ryszard Stanisław v10:00/3:00r...7 row
22,224
Meters
1:30:00.0
Time
2:01.4
Pace
1453
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 22,384 |
| Overall Time | 1:51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 2403 |
| Drag Factor | 128 |
January 12, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,224 | 2:01.4 | 195 | 971 | 26 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 25 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 25 | |
| r: 3:00 | 22 | |||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 19 | |||||
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 27 | |||||
| 15:00.0 | 3,643 | 2:03.5 | 186 | 939 | 27 | |
| r: 3:00 | 26 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 29 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 27 | |
| r: 3:00 | 24 | |||||
| r160 |
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Workout Graph
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