Ryszard Stanisław v750m/0:10r...12 row
7,000
Meters
26:49.7
Time
1:54.9
Pace
483
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 7,386 |
| Overall Time | 44:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 127 |
January 11, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.7 | 7,000 | 1:54.9 | 230 | 1092 | 31 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 26 | |
| r: 0:10 | 35 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:10 | 34 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 36 | |
| r: 4:00 | 28 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 25 | |
| r: 0:10 | 38 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 33 | |
| r: 0:10 | 35 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 37 | |
| r: 4:00 | 22 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:10 | 36 | |||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 32 | |
| r: 0:10 | 32 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 36 | |
| r: 4:00 | 37 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 25 | |
| r: 0:10 | 37 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 32 | |
| r: 0:10 | 31 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 39 | |
| r: 4:00 | 21 | |||||
| r386 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.