Ryszard Stanisław v15:00/3:00r...6 row
21,974
Meters
1:30:00.0
Time
2:02.8
Pace
1421
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,094 |
| Overall Time | 1:45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 2516 |
| Drag Factor | 130 |
January 06, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,974 | 2:02.8 | 189 | 949 | 28 | |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 29 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 3,701 | 2:01.5 | 195 | 970 | 28 | |
| r: 3:00 | 32 | |||||
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 28 | |
| r: 3:00 | 30 | |||||
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 28 | |
| r: 3:00 | 23 | |||||
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 27 | |
| r: 3:00 | 20 | |||||
| 15:00.0 | 3,602 | 2:04.9 | 179 | 917 | 28 | |
| r120 |
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Workout Graph
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