Ryszard Stanisław v6:00/0:05r...14 row
11,825
Meters
49:00.0
Time
2:04.3
Pace
753
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 12,092 |
| Overall Time | 50:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 1368 |
| Drag Factor | 133 |
January 01, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,825 | 2:04.3 | 182 | 927 | 31 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 28 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 0:05 | 20 | |||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 0:05 | 18 | |||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
| r: 0:05 | 19 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 0:05 | 19 | |||||
| r267 |
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Workout Graph
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