Ryszard Stanisław v200m/0:30r...6 BikeErg
4,250
Meters
7:48.9
Time
1:50.3
Pace
154
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 4,596 |
| Overall Time | 13:13.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 83 |
| Revolution Count | 662 |
| Drag Factor | 107 |
December 18, 2024 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.9 | 4,250 | 1:50.3 | 261 | 1196 | 83 | |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 81 | |
| r: 0:30 | 88 | |||||
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 82 | |
| r: 0:45 | 57 | |||||
| 1:07.7 | 600 | 1:52.8 | 244 | 1138 | 82 | |
| r: 1:00 | 55 | |||||
| 1:29.6 | 800 | 1:52.0 | 249 | 1157 | 84 | |
| r: 1:10 | 46 | |||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 81 | |
| r: 2:00 | 100 | |||||
| 2:08.2 | 1,250 | 1:42.5 | 324 | 1416 | 91 | |
| r346 |
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Workout Graph
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