Ryszard Stanisław v1000m/0:10r...10 row
11,000
Meters
44:08.3
Time
2:00.3
Pace
724
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 11,223 |
| Overall Time | 53:28.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 1387 |
| Drag Factor | 134 |
December 13, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.3 | 11,000 | 2:00.3 | 201 | 990 | 31 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:10 | 24 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | |
| r: 0:10 | 23 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 31 | |
| r: 0:10 | 31 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 32 | |
| r: 0:10 | 23 | |||||
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 32 | |
| r: 4:00 | 26 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 31 | |
| r: 0:10 | 18 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 31 | |
| r: 0:10 | 18 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 32 | |
| r: 0:10 | 19 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 | |
| r: 0:10 | 22 | |||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 33 | |
| r: 4:00 | 19 | |||||
| r223 |
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Workout Graph
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