Ryszard Stanisław v6:00/3:00r...4 row
5,918
Meters
24:00.0
Time
2:01.6
Pace
385
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 202 |
December 03, 2024 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,918 | 2:01.6 | 194 | 968 | 21 | |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 21 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 21 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | |
| r37 |
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Workout Graph
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