Ryszard Stanisław v5000m/2:00r...4 row
10,000
Meters
39:29.6
Time
1:58.4
Pace
672
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 45:29.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 33 |
| Stroke Count | 1248 |
| Drag Factor | 139 |
November 29, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 33 | |
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 29 | |
| r: 2:00 | 29 | |||||
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 33 | |
| r: 2:00 | 25 | |||||
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 34 | |
| r: 2:00 | 21 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 37 | |
| r75 |
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Workout Graph
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