Ryszard Stanisław v4:00/0:05r...12 row
7,137
Meters
28:00.0
Time
1:57.6
Pace
480
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,407 |
| Overall Time | 40:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 899 |
| Drag Factor | 143 |
November 23, 2024 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,137 | 1:57.6 | 215 | 1038 | 34 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | |
| r: 0:05 | 21 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 41 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:05 | 20 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 35 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 28 | |
| r: 0:05 | 19 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | |
| r: 0:05 | 20 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r: 3:00 | 20 | |||||
| r270 |
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Workout Graph
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