Ryszard Stanisław v1:00/1:30r...4 SkiErg
1,088
Meters
4:00.0
Time
1:50.2
Pace
78
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,200 |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 45 |
| Stroke Count | 182 |
| Drag Factor | 118 |
November 08, 2024 04:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:30 | 36 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 44 | |
| r: 1:30 | 27 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 43 | |
| r: 1:30 | 25 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 56 | |
| r: 1:30 | 24 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.