Ryszard Stanisław v2000m/0:05r...6 row
10,000
Meters
41:03.3
Time
2:03.1
Pace
643
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,106 |
| Overall Time | 45:23.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 1106 |
| Drag Factor | 105 |
October 22, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 10,000 | 2:03.1 | 187 | 944 | 27 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:05 | 19 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 31 | |
| r: 0:05 | 20 | |||||
| 8:11.0 | 2,000 | 2:02.7 | 189 | 951 | 26 | |
| r: 4:00 | 29 | |||||
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:05 | 19 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 32 | |
| r: 0:05 | 19 | |||||
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 27 | |
| r106 |
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Workout Graph
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