Ryszard Stanisław v1:00/1:30r...10 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
| Rest Distance | 3,207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 142 |
October 17, 2024 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:30 | 327 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:30 | 318 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:30 | 321 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:30 | 321 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| r: 1:30 | 318 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:30 | 325 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:30 | 325 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:30 | 313 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:30 | 309 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:30 | 330 | |||||
| r3,207 |
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Workout Graph
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