Ryszard Stanisław v1000m/2:00r...7 row
4,750
Meters
17:34.9
Time
1:51.0
Pace
344
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 28:34.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 139 |
October 15, 2024 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,750 | 1:51.0 | 256 | 1179 | 32 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 31 | |
| r: 2:00 | 47 | |||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 31 | |
| r: 1:30 | 38 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 34 | |
| r: 1:00 | 39 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | |
| r: 2:00 | 42 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:00 | 38 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:30 | 43 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 33 | |
| r: 2:00 | 19 | |||||
| r266 |
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Workout Graph
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