Ryszard Stanisław v3:00/0:30r...3 row
1,670
Meters
6:30.0
Time
1:56.7
Pace
124
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 7:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 127 |
October 11, 2024 16:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,670 | 1:56.7 | 220 | 1056 | 32 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 35 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 33 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| r40 |
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Workout Graph
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