Ryszard Stanisław v1000m/1:00r...8 row
5,000
Meters
18:29.8
Time
1:50.9
Pace
362
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 34:29.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 148 |
October 08, 2024 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000 | 1:50.9 | 256 | 1181 | 33 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 45 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 3:00 | 54 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 38 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | |
| r: 3:00 | 52 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 43 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 39 | |
| r: 3:00 | 53 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 46 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 43 | |
| r: 3:00 | 23 | |||||
| r354 |
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Workout Graph
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