Ryszard Stanisław v10:00/4:00r...3 row
5,191
Meters
21:37.4
Time
2:04.9
Pace
335
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,263 |
| Overall Time | 25:42.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 149 |
October 06, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,191 | 2:04.9 | 179 | 917 | 28 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 21 | |
| r: 4:00 | 53 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 41 | |
| r: 0:05 | 19 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 24 | |
| r72 |
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Workout Graph
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