Ryszard Stanisław v3:00/0:05r...12 row
5,216
Meters
20:00.0
Time
1:55.0
Pace
357
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,493 |
| Overall Time | 32:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 144 |
October 01, 2024 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | |
| r: 4:00 | 40 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:05 | 21 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 4:00 | 60 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:05 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:05 | 17 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | |
| r: 4:00 | 32 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 0:05 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | |
| r277 |
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Workout Graph
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