Ryszard Stanisław v1:00/1:30r...6 SkiErg
1,618
Meters
6:00.0
Time
1:51.2
Pace
114
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 46 |
| Stroke Count | 276 |
| Drag Factor | 85 |
August 15, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 46 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:30 | 335 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 43 | |
| r: 1:30 | 322 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | |
| r: 1:30 | 315 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | |
| r: 1:30 | 304 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 45 | |
| r: 1:30 | 295 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | |
| r: 1:30 | 108 | |||||
| r1,679 |
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Workout Graph
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