Ryszard Stanisław v15:00/4:00r...3 row
10,741
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 53:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 141 |
August 08, 2024 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,741 | 2:05.6 | 176 | 906 | 28 | |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 28 | |
| r: 4:00 | 58 | |||||
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 28 | |
| r: 4:00 | 61 | |||||
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 29 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.