Ryszard Stanisław v1:00/1:00r...10 row
2,825
Meters
10:00.0
Time
1:46.1
Pace
213
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 144 |
July 29, 2024 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1305 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 48 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 42 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | |
| r: 1:00 | 27 | |||||
| r213 |
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Workout Graph
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