Ryszard Stanisław v2:00/1:00r...7 row
4,239
Meters
17:00.0
Time
2:00.3
Pace
278
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 209 |
April 09, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,239 | 2:00.3 | 201 | 991 | 34 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 33 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | |
| r: 1:00 | 18 | |||||
| r280 |
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Workout Graph
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