Ryszard Stanisław v1000m/0:15r...8 row
8,000
Meters
32:31.0
Time
2:01.9
Pace
521
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 34:31.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 127 |
July 18, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.0 | 8,000 | 2:01.9 | 193 | 964 | 26 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:15 | 44 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:15 | 42 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 26 | |
| r: 0:15 | 36 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | |
| r: 0:15 | 36 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:15 | 19 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | |
| r: 0:15 | 18 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:15 | 31 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 30 | |
| r: 0:15 | 20 | |||||
| r246 |
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Workout Graph
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