Ryszard Stanisław v1:00/2:00r...5 row
3,501
Meters
13:00.0
Time
1:51.3
Pace
252
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 417 |
| Drag Factor | 135 |
July 15, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,501 | 1:51.3 | 253 | 1171 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| r: 2:00 | 23 | |||||
| r134 |
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Workout Graph
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