Ryszard Stanisław v6:00/2:00r...5 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
July 09, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 19 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 19 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 20 | |
| r: 2:00 | 32 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 19 | |
| r: 2:00 | 35 | |||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | |
| r: 2:00 | 16 | |||||
| r122 |
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Workout Graph
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