Ryszard Stanisław v1:00/0:15r...12 row
6,129
Meters
24:00.0
Time
1:57.4
Pace
412
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 35:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 135 |
June 25, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129 | 1:57.4 | 216 | 1043 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:15 | 57 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | |
| r: 0:15 | 29 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:15 | 49 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 0:15 | 49 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | |
| r: 0:15 | 45 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:15 | 44 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:15 | 46 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:15 | 34 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 32 | |
| r449 |
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Workout Graph
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