Ryszard Stanisław v750m/2:00r...4 row
3,000
Meters
11:08.2
Time
1:51.3
Pace
216
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 17:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 135 |
June 18, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 3,000 | 1:51.3 | 253 | 1172 | 32 | |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 32 | |
| r: 2:00 | 34 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 31 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 32 | |
| r: 2:00 | 28 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 32 | |
| r93 |
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Workout Graph
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