Ryszard Stanisław v500m/3:00r...6 row
3,000
Meters
10:37.1
Time
1:46.1
Pace
228
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 25:37.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 36 |
| Stroke Count | 383 |
| Drag Factor | 147 |
May 12, 2025 05:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.1 | 3,000 | 1:46.1 | 292 | 1306 | 36 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | |
| r: 3:00 | 31 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 38 | |
| r: 3:00 | 34 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 38 | |
| r: 3:00 | 33 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 35 | |
| r: 3:00 | 32 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 34 | |
| r: 3:00 | 14 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 36 | |
| r144 |
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Workout Graph
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