Ryszard Stanisław v1000m/1:30r...6 row
6,000
Meters
23:23.0
Time
1:56.9
Pace
408
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 33:23.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 143 |
May 11, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 6,000 | 1:56.9 | 219 | 1053 | 30 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | |
| r: 1:30 | 28 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 31 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 31 | |
| r: 3:00 | 27 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r: 2:00 | 28 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:30 | 33 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.