Ryszard Stanisław v4:00/3:00r...6 row
6,181
Meters
24:00.0
Time
1:56.4
Pace
422
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 137 |
April 29, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,181 | 1:56.4 | 221 | 1062 | 30 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 31 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 34 | |
| r: 3:00 | 24 | |||||
| r206 |
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Workout Graph
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